Vitamin C protects the baby’s cells and, at the same time, contributes to the immune system to take care of your health and that of your baby. Find out which foods are a good source of vitamin C.
Today we will know “Can you drink emergen c while pregnant?” Now you are in the right place to get the right questions’ answer. We are here for you, in this article we also try to provide the answer to your question.
Can you drink emergen c while pregnant?
Yes, of course, a pregnant woman can take vitamin C during pregnancy. But he must be able to take an adequate amount of vitamin C as advised by the doctor.
A pregnant woman cannot take too much vitamin C during pregnancy. Taking extra vitamin C can cause other problems. Important for every woman during pregnancy so they have to move with caution.
What is vitamin C? Why is vitamin C important?
Vitamin C, also known as ascorbic acid, is an antioxidant that protects cells, heals wounds, repairs bones and, in general, takes care of our health.
It contributes to the immune system and aids in the absorption of iron, which is important for the health and brain development of the baby. Vitamin C is especially important during pregnancy, as it helps the baby develop strong cells.
Vitamin C deficiency can cause scurvy. Symptoms range from tiredness to tooth loss, fever, and jaundice, in extreme cases.
The body does not store vitamin C. Therefore, it is important that you include it in your daily diet and that of your child in early childhood.
How much do we need?
Find out how much vitamin C is needed at each stage of your child’s early development.
During pregnancy, the daily need increases to 85 mg per day. The maximum amount of vitamin C that you should consume daily is 2000 mg.
If you consume more than 1000 mg per day, you may experience an upset stomach and symptoms such as stomach pain, diarrhea, and gas.
If you take a multivitamin supplement that contains high levels and, at the same time, consume foods high in this vitamin, you should consult your health professional.
You may be advised to cut back and start taking another multivitamin supplement.
You should get a sufficient amount of vitamin C through a healthy diet. At the end of this article, you will find suggestions for foods that contain vitamin C.
The amount of vitamin C that you and your baby need vary according to the stage of life, but it is essential to consume a sufficient daily amount for the short-term and long-term health of both.
How much vitamin C does a pregnant woman need daily
Vitamin C is one of the 13 essential nutrients for pregnant women, as it provides protection against birth defects. Pregnancy is one of the most physically demanding stages for women.
Therefore there should be special attention to taking care of the diet and the daily intake of micronutrients such as vitamin C since these are essential for the proper development of the baby.
The daily consumption of fruits and vegetables is one of the key tools to maintain a balanced diet full of vitamins such as C and in which foods such as nuts, legumes, meats and fish cannot be lacking either, to include an adequate protein intake balanced.
The recommendations of the World Health Organization on the energy intake of a pregnant mother are that it should be increased 150 Kcal during the first trimester of pregnancy and 350 Kcal in the rest of the gestation period.
On the other hand, it is very important to monitor this vitamin since pregnant women who do not receive the recommended amount of ascorbic acid have a greater risk of developing pre-eclampsia or severe eclampsia, disorders that cause an increase in blood pressure.
That’s it for now. I hope you understand what we trying to explain. If you have any kind of doubt about your question answer, don’t be hesitate just ask us by comments.
I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.