Do you know how many calories are in a turkey sandwich

Firstly, to know How many calories are in a turkey sandwich, one must know what a turkey sandwich is. 

 

What is Turkey Sandwich?

 

Turkey is a large bird usually found in North America. Sandwich is any food wrapped up between two slices of bread the fillings usually contain various sauces, cheese, vegetables, and or meat.

A turkey sandwich contains meat slices of turkey or turkey breast along with other ingredients.

 

Any item related to turkey is usually made during thanksgiving because back in time turkey was available easily in the farms to slaughter and also it is a rather large bird so it can be almost enough for the whole family to eat.

 

To get an estimate of How many calories are in a turkey sandwich it is necessary to know what ingredients are used to make an easy turkey sandwich? 

 

To make one simple turkey sandwich we require

 

2 slices – bread

3 to5 – turkey slices

2 slices – swiss cheese

2 tbsp – mayo

2 leaf – lettuce

2 slices – tomato

6 slices – cucumber

Salt and pepper to taste

 

Coming to the main question as to how many calories are in a turkey sandwich? The precise answer to this cannot be given as we already know that there are various types to and hence the number of calories keeps changing according to the condiments used in a turkey sandwich.

 

Turkey sandwich calories can range from 160-500 minimum depending on the amount of meat you add and the condiment of choice.

But the original turkey sandwich has 831 calories and 35 grams of fat as it has salami and three types of cheese.

 

Whereas a small soaked turkey breast sandwich is almost half of the original it has about 353 calories and 6 grams fat as it has turkey, lettuce, tomato, and a light amount of mayo.

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