Does Planet Fitness Have A Sauna

Now you are in the right place to get the right questions’ answer “Does planet fitness have a sauna?” We are here for you, in this article we also try to provide the answer to your question.

Does planet fitness have a sauna?

No, there is no sauna in planet fitness. For your kind information, the sauna is a steam room.

Next, we will explain the steps to follow for the correct use of the sauna and to benefit in an optimal way from this therapy.

How to take a sauna?

The main thing to take a sauna is to have at least 2 hours to enjoy it and get the most out of it. This means that it is an activity that must be planned, it is quality time for you.

One piece of advice we give you is that if it is going to be the first time you are going to enter, it would not hurt to do it in the company of someone who does know them.

And once inside the sauna, do I have to follow any protocol?

Once inside the cabin, it is best to choose the middle seats, because in the lower seats the heart is overloaded and in the upper ones, the heat can be unbearable. The way of being is as follows:

• Lie flat or sit with your feet up so that your whole body is at the same temperature.
• If you enter for the first time, do not exceed 10 minutes as the tension tends to drop.
• Observe the thermometer inside the sauna and make sure it does not exceed 80 / 90º C. At that temperature, the skin will reach between 39 and 40 degrees, while the inside of the body reaches 38, or 38.5 degrees.
• Your own body after 10 minutes will ask you to cool down. Go outside, shower with fresh water and if you look fit, you can go in for another 5 min. Little by little you will get to know the mechanics and your body will acclimatize to those temperatures and humidities. People who usually take sauna baths can stay up to 15 minutes. It is recommended to rest after that time.
• Before leaving the cabin, sit with your feet dangling for a moment so that the circulation decreases and adjusts to your upright position and does not get dizzy. If you stand up suddenly, blood could pool and make you dizzy. Stand up little by little.

What SHOULDN’T I DO?

• You should never enter a sauna feeling hungry, thirsty or on a full stomach.
• Do it at least one now after you have eaten. Do not enter being exhausted either. It may feel bad.
• While you are in your sauna session, do not drink fluids of any kind. You need to release the fluids that are in the body without replenishing them. Drink once you are done. Drink fruit juices or mineral water.
• Do not exercise in the sauna or disturb your neighbors with your talks. It will burden your breath unnecessarily and it is really annoying for someone to try to chat with you in a sauna. It is not the ideal place.
• Don’t rub your skin to relieve sweat. It will get itchy.
• Never do more than 3 sessions or extend each one for more than 15 min.
• No hot showers after your sauna.
• Do not use wraps that keep you sweating. They do not help, you do not lose weight with that, and the toxins that could come out already came out through the open pores and the sweat from inside the sauna.

Does the sauna lose weight?

No. You can lose weight to the extent that fluids are expelled through sweat, but they recover immediately.

As soon as you eat them again. Rehydration is necessary, so it recovers, but the body is free of toxins and that does help you lose weight if you change your habits the rest of the time.

Drink as much liquid as your body asks for. It will continue to remove for a long time. It will quench thirst and bring health.

Conclusion:

That’s it for now. I hope you understand what we trying to explain. If you have any kind of doubt about your question answer, don’t be hesitate just ask us.

Not only hope but also we believe that you like our articles. We are here for you, just ask any kinds of question, in next article we also try to provide the answer to your question.

Thank you very much for your visit. Take care.

John C. Crawford

I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.