How Many Calories Do Sit-Ups Burn

Sit-ups are a form of exercise that works on your abdominal insurance and tightens, strengthens the abdominal muscles.

Sit-ups can be done without needing the help of any type of equipment. Sit-ups are one of the key exercises to burn calories.

How many Calories do Sit Ups burn?

Well, the number of calories burned by doing sit ups depends on the intensity of your body.

However, if you do Sit-ups at a moderate speed, it would burn you 3 calories per minute and if you could do it at a rapid speed then it could help you burn up to 9 calories per minute.

Factors that affect burning calories:

1. There are mainly 3 factors that would affect how many calories one would burn while doing Sit-ups which are the intensity at which you perform Sit-ups, the Metabolism of your body, and the duration of the exercise. The metabolism of an individual depends on factors like Height & Weight, Sex, and Age.
2. Intensity matters the most when one is trying to burn more calories. But as the experts suggest, one should only exercise till they can. Overdoing it just to burn more calories could result in muscle pain.

How to measure calories burnt?

There are various ways with which one could measure the number of calories they burn. A Heart Rate Monitor would be the best way to estimate burnt calories per 100 Sit-ups. According to a report of Harvard Health Publishing, an adult with a weight of 155 pounds burns on average 167 calories for doing a 30-minute session of Sit-ups meaning it burns around 5-6 calories per minute.

Conclusion:

This is how one would know how many calories do sit ups burn. Sit-ups are a great way to strengthen your abdominal muscles and burn calories along with them.

John C. Crawford

I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.