How many calories in a pork chop

Pork chops may delight you and compel you to have them whenever you feel hungry. But what if you are trying to shed weight? It is possible to shed weight only if you can control your calorie intake.

In such a case, you need know how many calories in a pork chop. 100 gram is said to contain approximately about 231 kcal (calories).

How many calories in a pork chop?

A medium-sized pork chop weighing about 140 gram for example, has around 323 calories.

For the adult person of medium weight and indulging in medium activity, it is around 13 percent of daily calories. For calculation purpose, 2400 kcal daily intake is taken into assumption.

Comparison

To understand better how much the calories are, it will be useful to compare calories amount taken from a medium-sized pork chop. In calories amount, it is likely to be similar to:

• Sugar, 17 cubes
• Milk, 2.5 glasses
• Bread, 3 slices
• Cheese, 3slices
• Coca Cola, 4 glasses (220 ml)
• Apples, 6

To burn  such calories amount, you are to bike for about 46 minutes or run for around 33 minutes or swim for 38 minutes.

The nutrition and calories in 100 gram pork chop is 231 kcal/100 gm. It is 65 kcal/oz. Fat content present is around 14.4 gram per 100 gram (4.1 g/oz) while protein is 23.7 gram per 100g (6.7g/oz).

So, how many calories in pork chop?

• Medium-sized pork chop of about 140 grams will have 323 calories.
• Pork chop of an ounce (oz) will have 65 kcal.
• Small-sized pork chop of 112 grams is likely to have 258.4 kcal.
• Half of medium-sized chop will have 161.5 kcal.
• Two medium-sized chop will be around 646 kcal.
• Large-sized chop of 182 gram will contain 419.9 kcal.
• 3 medium-sized chops will have 969kcal.
• 4 medium-sized chops will have 1292 kcal.
• 5 medium-sized chops will have 1615 kcal.

How much protein is present in a pork chop?

For each 100 grams of pork chop, protein value will be around 23.72 grams. This value is to be multiplied with medium-sized pork chop weight of 140 gram. The answer will be protein present in 33.2 grams.

How much carbs is present in pork chop?

No carbohydrates are present in pork chop.

How much fat is present in pork chop?

For each 100 grams of pork chop, fat content is around 14.35 gram. So, medium-sized chop weighing 140 grams is likely to have 20.1 gram of fat.

John C. Crawford

I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.