How many calories in a slice of cheese

A good number of children and adults alike find cheese to be an irresistible item. However, you might be planning to lose excess weight or into dieting.

In such a case, you have to know how many calories in a slice of cheese. You do need to know what you are consuming and how much calories.

You need to be responsible in every bite that you take to ensure you inch towards your set goals.

Cheese is delicious and there are different varieties available in the market. But not all of them have similar amount of calories.

Nutrition breakdown in cheese

Besides being a favorite food item, cheese being a dairy product is high in calcium and protein. It also has very high amount of fat and calories.

Checking the details will allow you to know how many calories in a slice of cheese. Given below is the breakdown of some essential nutrition data for a few popular cheeses for serving of 1 oz.

• Blue cheese:
  • Calories – 99
  • Fat – 8g
• Brie:
  • Calories – 94
  • Fat – 8g
• Feta:
  • Calories – 74
  • Fat – 6g
• Cheddar:
  • Calories – 113
  • Fat – 9g
• Mozzarella:
  • Calories – \84
  • Fat – 6g
• Goat:
  • Calories – 75
  • Fat – 6g
• Swiss:
  • Calories – 106
  • Fat – 8g

You need to lead a healthy lifestyle and improve your immunity level, especially given the rise in the dreadful Covid-19 situation.

But this does not mean you need to sacrifice your favorite food. You can now consider which cheese to consume to suit your calorie intake preference and moods.

Cheese packed with flavor is quite low in calories like goat, feta, brie and blue. They are also more flavorful.

But you should have smaller portions. One once of blue or feta cheese is tastier when compared to cheddar of the same quantity.

John C. Crawford

I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.