Strawberry banana smoothies are the best, especially during the hot summer months. It’s ideal for a quick meal on the run first thing every morning, alternatively, as a post-workout snack. Nothing beats blended fruit with a bit of yogurt and milk for a delightful treat.
This health drink is bursting with the flavor of fresh strawberries and bananas. It’s also really creamy and straightforward to make. Here I will discuss how many calories in a strawberry banana smoothie.
Making smoothies at home is straightforward and usually takes only a few essential ingredients. Fruit, milk, or juices are standard options, along with a sweetener if desired.
We’ll be utilizing the following ingredients:
Strawberries: Frozen is the most excellent option since it helps to cool and thickens the drink. On the other hand, fresh strawberries can be frozen by following the guidelines below.
Bananas: If you’re using frozen strawberries, use average temperatures bananas. When combined with frozen strawberries, their softer texture will allow the smoothie to blend more smoothly.
Yogurt: This recipe calls for plain or vanilla yogurt. If you are vegan or avoid dairy, use milk or almond butter for yogurt.
Milk: In this dish, almond butter, cashews milk, coconut milk, nut kinds of milk, and soy milk all work as well.
Honey: Honey, stevia sweetener, or natural maple syrup work well for a hint of sweetness. If your strawberries are already rather delicious, you may not need this.
How to Make:
Here are a few easy steps to prepare a strawberry bananas smoothie at home:
In a blender, combine all of the ingredients:
A high-speed conventional or individual blender will suffice. Begin with the banana, followed by the strawberries, yogurt, and honey.
For 1-2 minutes, combine all of the ingredients in a blender:
Keep an eye out for an entirely smooth consistency. As required, add more milk.
Serve right away and enjoy:
For an additional special touch, garnish with fruit or whipped cream.
How many calories are in a strawberry banana smoothie
A strawberries banana smoothie contains around 250-300 calories per 9-10 oz. Serve. This dish has a calorie count of 243 per serving. This strawberry banana smoothie isn’t exactly low in carbs or carbs.
Best Blenders for Smoothies
When making a smoothie cooking method at home, there are several options for blending it. Here are the advantages and disadvantages of each method:
A high-speed personal blender, including a Nutribullet. This option is excellent for quick clean-up but is only suitable for 1-2 serves.
A large, high-powered blender, including a Vitamix. Best for big batches but requires more cleaning.
A food processor with a capacity of 6 cups or more, including a Cuisinart Stick Blender. It’s the last choice because it doesn’t blend up your smoothie as quickly, but it’ll do the job.
Here I have explained how many calories in a strawberry banana smoothie. Strawberries are high in fiber, vitamins, and antioxidants, so a strawberry or banana smoothie is beneficial. Strawberries (approximately eight berries) contain more Vit C than an orange.
I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.