How many calories in a turkey burger

Many people want to know “how many calories in a turkey burger?” Now you are in the right place to get the right questions’ answer. We are here for you, in this article we also try to provide the answer to your question.

How many times have you felt guilty after eating a nice plate of burgers? You know, the calories for this delicious second course can be a problem, especially for those on a diet. Here’s everything you need to know about burger calories.

How many calories in a turkey burger?

Many companies make many types of burgers, one of which is turkey burgers. Turkish burgers are very tasty and healthy. For 100 grams of turkey burgers, we have about 130 calories , but it is a better meat for the diet due to the low amount of saturated fat and cholesterol.

Turkey burgers are one of the most delicious in the world. Those who are health conscious can also eat this burger. Each Turkey burger has 130 calories. There is no reason to be afraid to eat this burger you can definitely eat this burger.

Let’s see the calories of the burger divided by type of meat and its nutritional values.

How many calories in a beef burger?

The beef burger usually ranges from 80 to 120 grams. For 100 grams of product there are about 132 calories . The nutritional values are: 18 grams of protein, 15 grams of fat, 68 mg of cholesterol and 66 mg of sodium.

How many calories in a Chicken Burger

The calories for a chicken burger are slightly lower than for beef. For 100 grams the intake ranges from 110 to 120 kcl , with a much lower saturated fat and cholesterol content than that of beef.

More Information about Burger

Let’s start with the definition. The hamburger is a type of sandwich , born in America, consisting of a soft bun stuffed with a meatball called a burger, cooked on the grill or on the plate.

In Italy the term “hamburger” indicates the name of the sandwich itself.

The meatball is a mix of minced beef and fat obtained from the processing of the fattest cattle. Among the ingredients of the hamburger there are high amounts of adipose tissue, which increases the intake of saturated fat and cholesterol.

Consequently, the hamburger is a product highly not recommended for the daily diet and also in the occasional one of people who are overweight or suffer from high cholesterol.

Furthermore, if it is a beef burger we must consider that excessive consumption of this type of meat may not be healthy for our body.

Types of burgers

There are burgers made with different types of meat (beef, horse, sheep, etc.), but also those for vegetarians and vegans with a lower intake of saturated fats. Between the two slices of bread you can find: tomatoes, onion, lettuce, melted cheese and various sauces.

The burgers Form are tasty and wholesome, you can choose from: Sardinian scottona, organic beef, beef bacon cheese, pecorino cannonau cattle, sheep, sausage, Angus and Chianina.

To determine how many calories a hamburger has, you need to take into account:

  • The quantity and quality of bread: from the oil sandwich to the wholemeal one.
  • The type of meat.
  • The various ingredients that are added (mayonnaise, ketchup, barbecue sauce, cheeses…).
  • The type of cooking: if you add oil when cooking the meatball, the calories increase. Cooking on the plate or in a non-stick pan is preferable.


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