How Many Calories ina Tuna Sandwich

The Tuna Sandwich is the healthiest and the happiest meal that you can eat at your home. The tuna sandwich consists of the two main ingredients, which are mayonnaise and tuna.

The tuna is a pre-cooked, packaged, and canned food item. Some tuna sandwiches may also consist of celery, relish, pickles, and onions.

They add these kinds of ingredients into the Tuna sandwich for adding lots of flavor to them.

Chefs place the mixture on the bread, which is why people call it a tuna sandwich.

How Many Calories in a Tuna Sandwich?

The Tuna Sandwich is not a high-calorie food. In 100 grams of the Tuna Sandwich, you can find 187 calories. So, it is a 200 calories breakfast, lunch, or dinner item.

The specialty of the Tuna sandwich is that you can eat it at any part of the day.

It is the tastiest food that helps you in eating the right amount of calories. It also helps you in receiving the great energy kick.

There are 09 grams of fat in the Tuna Sandwich. In the 09 grams of fat, you can find 1.9 grams of saturated fat only.

There is also 13 mg cholesterol in the Tuna Sandwich along with 402 grams of sodium, 178 grams of potassium, and 09 grams of carbohydrates.

So, you do not have to worry about fitness goals when you eat the Tuna Sandwich.

Rather, the tuna sandwich is the perfect diet food. It gives you energy as well as fills your stomach. So, choose the Tuna Sandwich once in a while.

Conclusion

There is not much fat in the Tuna Sandwich. It consists of the lean-fish, which is high-protein and low-fat.  So, Tuna Sandwich is indeed one of the best foods to eat at home.

Add a Comment

Your email address will not be published. Required fields are marked *