How many water bottles should i drink a day

Now you are in the right place to get the right questions’ answer “How many water bottles should i drink a day?”

In this articles, we are trying to describes the functions and importance of the nutrient water for the correct functioning of the human body as well as providing practical indications aimed at proper hydration..

How many water bottles should i drink a day?

Every person needs to drink at least three bottles of water every day. If each bottle contains 500ml of water then you have to drink six bottles of water and if each bottle of water contains 1 liter of water then you have to drink three bottles of water.

Many experts recommend taking 2 liters of water a day. Or the famous 8 8-ounce glasses (it is a tip that comes from Anglo-Saxon environments. An ounce is approximately 28 ml. So they make a total of just under 1.8 liters.

This advice does not take into account some factors on which the water requirement depends, namely:

• The season (a warm climate requires more water).
• Body weight (the greater the body weight, the greater the need for water).
• Physical activity (both sports and work, both increase the need).
• The diet: fruit and vegetables contain 90% water. Obviously those who consume large quantities will be able to drink less water during the day.
• The intake of diuretic substances, such as alcohol and caffeine.
• Individual factors (diseases, medicines, pregnancy or lactation status, age …).

How much water to drink per day

The amount of water to be consumed per day is between 1200 ml (6 glasses of water) and 2000 ml (10 glasses of water).

The average consumption of 1500-1600 ml can be obtained by consuming. You should drink a glass of water for breakfast, two glasses of water for lunch, two glasses of water for dinner and half a liter of water between meals.

The water consumption, indicated in the previous point, increases:

if you engage in physical activity. Physical activity generates heat, to prevent an excessive rise in body temperature, the body increases the excretion of sweat.

Sweat evaporates and removes heat from the overheated body (the evaporation of one gram of sweat from the surface of the skin removes 0.6 calories from the body ).

At high altitudes.

At altitudes above 2500 meters, the excretion of urine and the respiratory frequency increase with a consequent increase in the loss of water by the body (water vapor is contained in the exhaled water, normally, every day, between 250 ml and 350 ml of water are eliminated through this route).

On all occasions when there is an increase in sweating. In addition to physical activity feverish states and particularly hot climates. In case of water loss due to diarrhea or vomiting.

During pregnancy and lactation

For pregnant women a daily consumption of water of 2100 ml per day is indicated, for those who are breastfeeding a consumption of 3100 ml per day.

Conclusion

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John C. Crawford

I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.