How to cook chicken sausage

Introduction

Chicken meat makes every meat lover’s mouth a waterfall. And if you get a chicken sausage that just takes the meat to a whole new level. However, there are various ways you can try your chicken sausage.

Place it between a bun and have it like a hot dog or cook it with veggies to make boring veggies more interesting. He is how to cook chicken sausage in a very quick and easy way.

Ingredients

• 4 Chicken sausage
• 14-ounce white kidney beans strained and rinsed
• Two tablespoon  olive oil
• One white onion, diced
• Four cloves garlic, minced
• One red bell pepper, sliced
• One teaspoon oregano
• One teaspoon thyme
• ½ teaspoon fennel seeds, crushed
• ½ teaspoon crushed chilies
• Four tomatoes, diced
• Two tablespoons tomato paste
• ¼ cup water
• ½ teaspoon  salt
• ¼ teaspoon black pepper
• Fresh basil, to serve

Instructions

• Heat a few drops of olive oil in a medium-sized saucepan, then add the sausage and continue to cook until golden brown.  After the sausage is cooked, take it in a bowl.
• Then in the same pan, add a few more drops of oil and cook with onion and garlic for three to four minutes.  Then add oregano, thyme, fennel, and chili and cook till the aroma comes out.
• When the aroma comes out, add bell pepper, tomato, salt, and pepper.  Continue to cook until the peppers are fried.
• Once the vegetables are cooked, add tomato sauce(tomato sauce enhances the taste of food) and water as per your calculation.
•  Cut the chicken sausages into pieces and add the sauce. Then cook on low heat for ten minutes.
• Then add the peas to the saucepan and stir gently.  Wait until the sauce thickens and continue to cook the sauce.  And you can add salt to enhance the taste.  And if you like more chilies, you can add extra pepper.
• When cooked, remove the pan from the oven and allow to cool for 2 to 3 minutes.
• When lightly cooled, take in a bowl and serve nicely.

Cooking notes

• You can cook it also in a microwave oven. For these, set the range at 232 degrees celsius and Pin the chicken sausages gently with a fork. Use oil for coating the sausage. Roast the sausage for 30 to 40 minutes and invert every 10 minutes. When they turn into Brownish color, you will know that the chicken sausages are made.

Nutritional facts

• Calories:347 calories
• Suger:6 g
• Carbohydrate:27g
• Fiber:8 g
• Proten:25 g

How long do chicken sausages take to cook?

It takes between 40-60 minutes for thick chicken sausages to cook thoroughly. Thin chicken sausages require approximately 20-25 minutes.

When your food turns to brownish color, you will understand the chicken sausages cooking are finished.

Are chicken sausages healthy?

Chicken sausages are rich in protein, low in calories, gluten-free, and tasty. They also have fewer calories and saturated fat (70 percent less fat) than standard pork sausages.

Can you use a  different sausage?

Absolutely. If you choose, you can use beef, turkey or pork. Only ensure that the dinner sausage is well fried.

Conclusion

There no restrictions about how to cook chicken sausage. Some people like to grill their sausage and if you are one of them go ahead and try that.

But the recipe I share is for all. Even though you like everything grilled try this dish at least once.

John C. Crawford

I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.