What is English breakfast tea

Many people want to know “what English breakfast tea?” Now you are in the right place to get the right questions’ answer. We are here for you, in this article we also try to provide the answer to your question.

What is English breakfast tea?

We know that English breakfast tea is a creation of the second half of the 19th century. Some say that the creator of this blend was an English merchant living in New York.

Trying to replicate a tea that was drunk in England to trade in the United States, where this strategy was successful and popularized very quickly.

Another theory indicates that the beginnings of this tea mixture originated in Scotland, where it was simply called Breakfast tea. Since it was what people drank to accompany breakfast.

And it became popular in the rest of England thanks to Queen Victoria.

The consumption of tea spread very quickly, becoming a hallmark of British culture, as is the case with English Breakfast tea.

Properties of English Breakfast tea

English Breakfast tea provides the properties of a black tea.

  • Moderate-high caffeine content
  • Theaflavins and thearubigins that provide astringency in taste and add antioxidant, anticancer, antiseptic and cardioprotective properties.
  • Contains minerals such as fluoride, calcium, iron, and manganese
  • Provides vitamins B2, C and E.

This tea can be a substitute for coffee since it provides the activation kick that many need first thing in the morning. Since it is attributed a high percentage of caffeine in relation to other teas.

Benefits of English Breakfast tea

The properties of English Breakfast tea translate into a series of benefits that will encourage you to start the day with this delicious infusion:

  • English Breakfast tea is stimulating, ideal to start the day with energy. But unlike coffee, it is absorbed more slowly by the body so that you don’t feel upset or irritated.
  • It helps to maintain concentration in times of study or for a long meditation.
  • English Breakfast tea prevents some types of heart disease and cardiovascular disease, reduces the risk of heart attack and stroke.
  • It prevents and slows the growth of some types of cancer cells.
  • The contribution of fluoride makes English Breakfast tea help prevent tooth decay and related oral diseases.
  • It also helps maintain bone strength and prevent diseases that cause bone loss.
  • Helps prevent kidney stones.

How to make English Breakfast tea

  • To prepare the perfect English Breakfast tea infusion you should have one teaspoon per cup.
  • The water has to be at around 95ºC, for this we will bring the water to a boil and add it to the kettle when it stops bubbling.
  • Four minutes of rest are enough for the tea leaves to release their aroma, flavor and properties in the water.
  • It is common to mix English Breakfast tea with milk (cow or vegetable) and sugar to neutralize the astringency of the tea.

Conclusion

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