How many water bottles should you drink a day

According to the parameters that emerged from the researches of the International Bottle Water Association, body weight determines how much water to drink per day.

So let’s try to tell you “how many water bottles should you drink a day?” proposing the parameters and standards that emerged from the research of the International Bottled Water Association (IBWA).

How many water bottles should you drink a day?

There is no definite answer as to how many bottles of water a person needs to drink every day. You need to drink water according to your body weight.

If there is 1 liter of water in the bottle, you need to drink three bottles of water daily. According to the amount of water to drink may be less.

Generally speaking, it can be said that those who lead a sedentary lifestyle must drink 9 glasses of water a day .

For those following moderate/medium physical activity, the amount of water to drink per day is  between 10 and 11 glasses of water.

Those who carry out  intense physical activity will have to drink almost 14 glasses of water a day .

How many liters of water should you drink per day?

Below we summarize in the table how many liters of water you need to drink per day based on your body weight.

Drinking is absolutely healthy, but when does drinking so much water turn into drinking too much water? Let’s find out together how much water to drink per day.

Drinking lots of water is good for your health and it’s important, but how much water to drink per day? And what happens if you drink too much water? Given that even in winter it is good to drink a lot , and that you should drink to never get the feeling of thirst.

But as with all things, excess is not recommended. Drinking too much can also be bad for your health. Yet water hydrates the skin, stimulates the oxygenation of the brain and the chemical processes of the body and helps to expel toxins, in fact they even invented water to drink, look.

What happens when you drink too much water

Beware of drinking too much , and by too much we mean too much in a short time or really a lot (over 4 liters) in a whole day.

Excess is never good and the condition of hyperhydration, present more often in athletes, is anything but beneficial for the body and metabolism.

In fact, when you drink a lot, the sodium concentration in the blood drops, leading to hyponatremia. The consequences range from nausea and vomiting, a feeling of dejection, fatigue, headache, muscle weakness, kidney fatigue to low blood pressure and related fainting.

How many bottles of water do you have to drink per day?

Although there is no exact formula to determine the amount of water to drink per day, there is a guide that can be very helpful. When consulting this guide, it is important to take into account different factors such as age, sex, size …

The Mayo Clinic states that a man, on average, should drink just under 3 liters of water a day and women about 2.2 liters. It is important to note that these figures are estimates and that particular needs may vary.

Generally, the bottle of water that we buy has about 500 ml, that is, half a liter.

So if you are a man and need about 3 liters, you should drink 6 bottles of these a day. If you are a woman and you meet the characteristics mentioned in the next section, you will need 2.2 liters of water a day, that is, you should drink more than four bottles a day.

Conclusion:

Remember that it is important to drink the necessary amount of water to prevent problems that come from dehydration. If you are dehydrated, either temporarily or somewhat chronic, you should consult a doctor or a specialist.

Your health is very important and controlling the water you drink is one of the best ways to ensure that you are healthy and that you are getting the most out of your body and mind.

John C. Crawford

I am John C. Crawford. I am the founder of EnjoyWiki.com. I am a professional freelancer, blogger and content writer. I have several blogs and EnjoyWiki.com is one of them. I always love to share my experience on my blogs.